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Sitting Side Crunch on a padded stool
Standing Wring the Towel (female)
Bodyweight Lying Legs Curl (female)
Dumbbell One Arm Hammer Preacher Curl
Sitting Shoulders Stretch On Bench
Cable Standing One Arm Tricep Pushdown (Overhand Grip)
Bodyweight Lying Shoulder External Rotation (female)
Elevated Mountain Climber with Hands on a Bench (male)
Twisting Crunch (arms straight)
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