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Kettlebell Goblet Lateral Step-up (male)
Resistance Band Overhead Shoulder Press
Frog Reverse Hyperextension (on a bench) (female)
Seated Alternate In Out Leg Raise on Floor
Assisted Partial Range Inverse Leg Curl
Standing Pelvic Tilt
Dumbbell Standing One Arm Curl (over incline bench) (female)
Dumbbell Over Bench One Arm Neutral Wrist Curl
Resistance Band Pull Apart
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