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Videos

Sliding Leg Bird Dog

$10.00

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Preview

More info

Format: MPEG-4 (MP4 file format)

Resolution: 1920 x 1080
(H)

Duration (ms): 6s

Total bitrate: 98.26 Mbps

FPS: 29.97

Discount

Quantity of different items in the cart Discount You Save
3 and more 40% More than $12.00

Data sheet

Body part Back
Body part Hips
Equipment type Body weight
Exercise type Strength
Gender Male
Target muscles Rectus Abdominis
Target muscles Latissimus Dorsi
Target muscles Teres Major
Target muscles Gluteus Maximus
Synergist muscles Deltoid Anterior
Synergist muscles Pectoralis Major Clavicular Head
Synergist muscles Serratus Anterior
Synergist muscles Hamstrings
Synergist muscles Pectoralis Major Sternal Head