Shopping cart Cart 19 Product Products $33.95 (empty)

Kettlebell... 1 x Basic grey $10.00
Dumbbell... 1 x Basic grey $0.90
Stick... 1 x Basic grey $0.90
Bodyweight... 1 x Basic grey $0.90
Cable... 1 x Basic grey $0.75
Cable... 1 x Basic grey $0.75
Cable... 1 x Basic grey $0.75
Lever... 1 x Full color $0.75
Cable... 1 x Basic grey $0.75
Dumbbell... 1 x Basic grey $0.90
Cable... 1 x Basic grey $0.75
Dumbbell... 1 x Basic grey $0.90
Dumbbell... 1 x Basic grey $0.75
Weighted... 1 x Basic grey $0.75
Dumbbell... 1 x Basic grey $0.90
Dumbbell... 1 x Basic grey $0.75
Bodyweight... 1 x Basic grey $0.90
Bodyweight... 1 x Basic grey $0.90
Band... 1 x Basic grey $10.00

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Videos

Kneeling Forward Hip Circles

Kneeling Forward Hip Circles

$10.00

Reference:

More info

Format: MPEG-4 (MP4 file format)

Resolution: 1920 x 1080 (H)

Duration (ms): 6s

Total bitrate: 98.26 Mbps

FPS: 29.97

Discounts

Quantity of different items in the cart	Discount	You Save
3 and more	40%	More than $12.00

Data sheet

Body part	Hips
Equipment type	Body weight
Exercise type	Strength
Gender	Male
Target muscles	Erector Spinae
Target muscles	Gluteus Medius
Target muscles	Adductor Brevis
Target muscles	Adductor Magnus
Target muscles	Gluteus Maximus
Target muscles	Iliopsoas
Target muscles	Adductor Longus
Synergist muscles	Hamstrings
Synergist muscles	Sartorius
Synergist muscles	Quadriceps
Synergist muscles	Tensor Fasciae Latae