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Alternate Single Leg Raise Plank


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More info

Format: MPEG-4 (MP4 file format)

Resolution: 1920 x 1080 (H)

Duration (ms): 6s

Total bitrate: 98.26 Mbps

FPS: 29.97


Quantity of different items in the cart Discount You Save
4 and more 40% More than $16.00

Data sheet

Body part Hips
Equipment type Body weight
Exercise type Strength
Gender Male
Target muscles Gluteus Maximus
Target muscles Rectus Abdominis
Synergist muscles Deltoid Anterior
Synergist muscles Hamstrings
Synergist muscles Obliques
Synergist muscles Pectoralis Major Clavicular Head
Synergist muscles Pectoralis Major Sternal Head
Synergist muscles Serratus Anterior
Synergist muscles Tensor Fasciae Latae