Front Plank with Arm and Leg Lift (male)
$10.00
More info
Format: MPEG-4 (MP4 file format)
Resolution: 1920 x 1080 (H)
Duration (ms): 6s
Total bitrate: 98.26 Mbps
FPS: 29.97
Discount
| Quantity of different items in the cart | Discount | You Save |
|---|---|---|
| 3 and more | 40% | More than $12.00 |
Data sheet
| Body part | Waist |
| Equipment type | Body weight |
| Exercise type | Strength |
| Gender | Male |
| Target muscles | Latissimus Dorsi |
| Target muscles | Teres Major |
| Target muscles | Gluteus Maximus |
| Target muscles | Rectus Abdominis |
| Synergist muscles | Obliques |
| Synergist muscles | Pectoralis Major Sternal Head |
| Synergist muscles | Serratus Anterior |
| Synergist muscles | Deltoid Anterior |
| Synergist muscles | Tensor Fasciae Latae |
| Synergist muscles | Hamstrings |
| Synergist muscles | Pectoralis Major Clavicular Head |
| Synergist muscles | Quadriceps |
| Synergist muscles | Soleus |
| Synergist muscles | Gastrocnemius |
| Synergist muscles | Triceps Brachii |
