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Alternate Leg Raise from Reverse Plank Position (female)


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More info

Format: MPEG-4 (MP4 file format)

Resolution: 1920 x 1080 (H)

Duration (ms): 6s

Total bitrate: 98.26 Mbps

FPS: 29.97


Quantity of different items in the cart Discount You Save
4 and more 40% More than $16.00

Data sheet

Body part Hips
Equipment type Body weight
Exercise type Strength
Gender Female
Target muscles Iliopsoas
Target muscles Rectus Abdominis
Synergist muscles Quadriceps
Synergist muscles Sartorius
Synergist muscles Tensor Fasciae Latae